coaching to embrace The Fit & Fab healthy lifestyle & fit & fab Mindset

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Let us help you build the healthy lifestyle & mindset you desire! Overcome the cycle of quitting on yourself!

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Mindset Coaching

The MIND is our greatest asset on our journeys to bettering ourselves in any area of our lives. Coach Ebony realized in order to release the physical weight, she needed to first release the "weight" of inconsistency, self doubt, and years of starting and quitting new diets over and over. She has revolutionized the way to lose weight by creating the Fit & Fab Blueprint for Success!

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Fit & Fab Nutrition

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  


I believe in creating a healthy lifestyle change. Part of the reason we struggle with consistency is that we are not eating in a way conducive to a lifestyle change. We eat extremely restrictive meals which leave us hungry & crashing a few days in. I know I’m

not the only one who started on Monday, to quit by Thursday, right? 


You will NEVER be hungry with my nutrition plans. The meal plans are individualized & I’ll also help curb cravings, boost energy, fight belly fat, & prevent plateaus when followed properly.  You will learn portion control eating, how to have appropriate treat meals, & live a life feeling nourished & in control! 


Let‘s learn to eat as a LIFESTYLE CHANGE~ not a diet! 

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Fit & Fab Fitness

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your fitness goals. 


Our workouts can be done anywhere you have WiFi access. All workouts are streamed online and range from yoga to weight lifting, cardio, HIIT, plyometrics, & dance! There’s something for everyone! Modifiers are available for all programs! You will tone your body all over & improve your overall endurance, health, & wellness! 


No more guessing what workouts are best. No more chasing the gym. Your workouts are waiting for you! 

Services

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Fit & Fab Mindset Coaching

Monthly Elite Mindset Coaching


  • You will receive the Fit & Fab Mindset Blueprint to complete & send back to me. This is filled with questions you will answer so I can create your individualized "Blueprint" for success! We all have different backgrounds and experiences which make each of our tools for success different! I will gather your answers and work on YOUR Fit & Fab Blueprint for success!


  • Upon completion of the Fit & Fab Mindset Blueprint, we will schedule your 1 hr Mindset Foundation Video Call to review struggles/goals and strategies to have success during your journey. We will identify the type of accountability necessary for YOUR success over the next 4 weeks. This Coaching is about PHYSICAL progress & MINDSET progress. We will be incorporating affirmations, personal development, and other tools to improve our mindset!

 

  • 3 weekly 30 minute video/phone calls to review weekly physical progress AND mindset progress. Weekly Accountability is going to be the magic to your progress! I am here to serve as a sounding board and to give resolution oriented feedback to help you succeed.



We look forward to the opportunity to work with you towards being the best version of YOU as possible! Please reach out with any questions.


You will have a renewed mindset and the path to overcoming the cycle of quitting in your life! Find out why you have always quit and how to OVERCOME IT in your life!

Focus Coaching

A 1 hr 1:1 session to discuss your current roadblocks to achieving your success. We will create an immediate plan of action to help you move forward. We will go over points from my exclusive course "Stop the Sabotage: How to Overcome the Cycle of Quitting in your Life".


If you are struggling with getting started, and would like an in depth discussion to help you figure out your "why", what to do, and a few tips on how to get started, this is for you!

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Individualized Meal Planning

The KEY to weight loss is meal planning.  DO you struggle with what to eat? I will create a monthly meal plan specific to YOUR food likes! It is based on your weight and current activity level. This ensures we are eating in a way to maximize your weight loss and metabolism. This is NOT the average meal plan you buy online that 500 people are buying as well. Customized meal planning designed just for you! I will send a questionnaire for you to complete to determine your nutritional needs. I will then send a list to see what foods you like/do not like. I compile all of the info and create a 4 week meal plan just for you!

Online Fitness & Nutrition Group Coaching

*Annual Digital Online Access to over 400 various programs from dancing workouts to strength training! I will keep your workout regimen focused on the best ones for your activity level and based on your goals! These workouts are by certified trainers and provide full body quality workouts. We do strength AND cardio which is key to losing fat, keeping our curves, and toning the body!! Plyometrics, HIIT, upper body, lower body, and full body workouts! 


*Meal planning with a complete nutrition program and recommended foods for each food type. Color coded portion control containers, and meal planning assistance. 


*Group Coaching & mentoring to help you stay on track via my private health & fitness group. You will receive 1:1 training on how to appropriately use the program including meal planning, workout schedules, etc! I will ensure you are set up for success! 


*App to access meal plans, grocery lists, cooking channel, etc! 


*A months supply of Superfoods. Each serving  has 24 vitamins and minerals & 9 servings of fruit & veggies. Each serving helps fight belly fat around the waistline, boosts energy, fights cravings, & improves overall wellness by giving our bodies the best nutrients, vitamins, & minerals! 


*Lifetime Group Coaching with this program along with access to my private Fit & Fab community. 

I used these exact workouts and the containers/nutrition to achieve my results! The wonderful thing is that even now, 4 years later, I still use the nutrition plan, I simply adjust my containers/meals based on my current fitness goals. It's by far the best program to teach a LIFESTYLE CHANGE. It taught me the basics of creating a healthy lifestyle CHANGE! Not only will you LOSE the weight, but you will keep it off! 


Email us now for your complimentary online email consultation to see if this is the best program for you!


We Love Fit & Fab!

"Fit & Fab has taught me how to have the mindset to stop quitting. I'm finally seeing my body change & I've never felt so amazing!"

~Ashlee, NC


"I'm learning how to love myself and not hate my body anymore. Coach Eb has taught me that I only lose when I quit!"

~Jessica, TN


"I watched Coach Eb on Facebook for 2 years before I finally said YES. My only regret is that I did not say yes sooner."

~Jalissa, CA


"Coach Eb is so inspiring and encouraging! I love being a part of Fit & Fab! Its the baddest health & fitness group you can be a part of!"



Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Fit & Fab Mindset Coaching

Monthly Elite Coaching

$205.00
Pay with PayPal or a debit/credit card

 Monthly Coaching


  • You will receive the Fit & Fab Mindset Blueprint to complete & send back to me. This is filled with questions you will answer so I can create your individualized "Blueprint" for success! We all have different backgrounds and experiences which make each of our tools for success different! I will gather your answers and work on YOUR Fit & Fab Blueprint for success!


  • Upon completion of the Fit & Fab Mindset Blueprint, we will schedule your 1 hr Mindset Foundation Video Call to review struggles/goals and strategies to have success during your journey. We will identify the type of accountability necessary for YOUR success over the next 4 weeks. This Coaching is about PHYSICAL progress & MINDSET progress. We will be incorporating affirmations, personal development, and other tools to improve our mindset!


  • 3 weekly 30 minute video/phone calls to review weekly physical progress AND mindset progress. Weekly Accountability is going to be the magic to your progress! I am here to serve as a sounding board and to give resolution oriented feedback to help you succeed.

We look forward to the opportunity to work with you towards being the best version of YOU as possible! Please reach out with any questions! 

Focus Coaching

$65.00
Pay with PayPal or a debit/credit card

 

A 1 hr 1:1 session to discuss your current roadblocks to achieving your success. We will create an immediate plan of action to help you move forward. We will go over points from my exclusive course "Stop the Sabotage: How to Overcome the Cycle of Quitting in your Life".

If you are struggling with getting started, and would like an in depth discussion to help you figure out your "why", what to do, and a few tips on how to get started, this is for you!

Individualized Meal Planning

$147.00
Pay with PayPal or a debit/credit card

The KEY to weight loss is meal planning.  DO you struggle with what to eat? I will create a monthly meal plan specific to YOUR food likes! It is based on your weight and current activity level. This ensures we are eating in a way to maximize your weight loss and metabolism. This is NOT the average meal plan you buy online that 500 people are buying as well. Customized meal planning designed just for you! I will send a questionnaire for you to complete to determine your nutritional needs. I will then send a list to see what foods you like/do not like. I compile all of the info and create a 4 week meal plan just for you! 


You will also learn to adjust the plan so you can make the best decisions when adjusting your meal plan for continued success! 


Learn to meal plan like a BOSS! 

Contact Us

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. Let's add the "FIT" to your "FAB"!

www.coachebony.com

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4 Week Mindset Course To Transformation Excellence

$97.00
Pay with PayPal or a debit/credit card

 

How many times have you started a weight loss plan only to quit?  I definitely understand that struggle. I did many diets and failed many times. Sometimes it was because I was doing a crappy fad diet, but the MAIN reason was because I was dealing with a lot of self doubt, learned behaviors, societal expectations, my OWN flawed expectations, HABITS, & needing to rewire my entire thoughts about weight loss, mindset, and believing in myself. 

In 2015, I made a LAST DITCH attempt at weight loss. All I knew  was that this was the LAST TIME I was starting over and I HAD to figure it out. I HAD to. I just had to. I was OVER failing, quitting, being fat, feeling stuck… I just wanted to do this ONCE and for ALL! 


I began an amazing fitness and nutrition plan. I learned how to eat as a lifestyle change. I had great workouts from home. I had that part.

But no matter how GREAT a plan is… if our mindset is STUCK, we will not have success. So I began the work on my mindset.


Now that I have achieved my own breakthrough, I am now ready to share my MINDSET  COURSE to Transformation Excellence! I have been featured on numerous weight loss platforms including Black Women Losing Weight, Black Women In Fitness, and other social media sites. My transformation story was selected as an infomercial for the #1 Weight Loss Company, BEACHBODY!

 

I am sharing my MINDSET EXCELLENCE with you in this 4 week foundation course. You will learn that STRUGGLING is not FAILING. I will show you how to learn to actively believe in yourself. You will learn how to recognize and BREAK your Cycle of Quitting. My FAVORITE part of this course is my “WHO IS SHE” module! It is POWERFUL and will help you bring to LIFE that version of you you have been afraid to share because… “what if” I don’t really succeed?


Oh you’re going to succeed this time, sister!


YOU WILL ENERGETIC COURSES LED BY COACH EB! These will be lead in a private online site where you can ask questions. We will have thought provoking conversation to incite your fire within! We will uncover and shed old truths that have had us bound for so long.



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Changing the view on “struggling”

Reframing the m

Unleash the DOMINATING and POWERFUL woman you are! No longer inhibited or held bound by your past. We are excellence. We are breaking generati